“If finding a pillow that has greater firmness is going to help you maintain that alignment, then by all means go ahead,” she says. The main goal, Nagle says, is for you to be in alignment, with your head and neck aligned with your spine. Firmness and material are personal preferences.“The goal is for you to have a neutral spine, which means your head should not be placed too far forward or backward.” “Your shoulders should not be on the pillow,” Nagle says. The right pillow should support your head and neck. “If you are a side sleeper, your pillow may need to be thicker to account for the distance between your bed and your head.” “If you are a back sleeper, your pillow should not be too thin where you are sinking into it,” Nagle says. Certain pillows are tailored to particular sleep styles, and that matters for your pain. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain: With the wrong pillow, “your neck muscles are working overtime at night and this is not going to help your neck pain,” she says. “At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax,” says Nicole Nagle, DPT.
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How To Select The Best Pillow For Neck Pain Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. How We Chose The Best Pillows For Neck Pain It also works for side, back and stomach sleepers. This pillow also has a cover made of 40% bamboo viscose for a cooling feel to keep you from overheating at night. If you remove the middle layer, you’ll get 3.5 inches on the high contour and 2.8 inches on the low contour. It’s originally filled with a high contour of 4.7 inches and 3.9 inches of low contour. Unlike some other memory foam pillows, the Uttu has adjustable heights. The gentle wave of the Uttu Sandwich Pillow helps support your neck while you sleep. Material: Memory foam, bamboo viscose | Firmness: Medium-firm | Contoured: Yes
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